Monday, September 10, 2012

OMG! I put on my weight!

Oh Gosh! I put on my weight again...(sigh***). Slowly I realize some of my clothes are no longer fit & my husband keeps complaint about my weight. Last week I manage to buy a new bike BUT (am wondering why must it always be an excuse for myself) until today I do not have any opportunity to try my new bike even to exercise.

Hence,there are tips for getting simple workout at home and I promise myself to try them!

  1. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!
  2. Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.
  3. Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
  4. Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
  5. Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
  6. Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
  7. Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
  8. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.
  9. Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
  10. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)

Lots of Love ;p Frouline Aging

Tuesday, September 4, 2012

Merdeka Parade

Happy Independence Day, Malaysian! We made it for 55th years. May peace & harmony will always be with us!

~KL at 6am. And we were among the early birds on that day~

~They are ready for the marching~

~And the crowd slowly get prepare for the parade~

~Large group of performers consist of secondary & primary students all around KL & Selangor~

~The kids! and am wondering how could they stand under their coverall under the sunlight!~

~Air force performance~

~The teenagers with street performance ~

~ Me with a family with national flag on their bodies~

~Hi! Am Frouline! Happy Independence Day, peeps~

Lots of Love ;p Frouline Aging